Stretching Exercises with Dr Katie Bruni (Osteopath)
Stretching exercises are a great way to help get you moving, and maybe even help ease any pain you're in. If your lower back is sore, your middle back feels stiff, or something just doesn't...
Stretching exercises are a great way to help get you moving, and maybe even help ease any pain you're in. If your lower back is sore, your middle back feels stiff, or something just doesn't...
The New Year is often a time when we make resolutions and start thinking about what we’d like to achieve in the months ahead. However, as with all goal setting, it’s important to be strategic...
Following on from last week’s post about heel pain in “tweens”, today we’re moving up the leg a little to talk about knee pain in active kids. The topic of knee pain, though, is...
We often hear about the importance of our kids being active. Whilst we wholeheartedly agree with getting children involved in sports or activities, to help set them up for a healthy lifetime, we also...
Good news for the pregnant ladies amongst us! Pregnant women have long been told to avoid extremes of heat, and have been limited to measures such as limiting baths to body temperature (37°C), or not...
One of the conditions that we see commonly in women who've recently had a baby is lower back pain. This can sometimes come as a surprise and even disappointment for new mums, as some of...
Not so long ago, pregnant women were advised to avoid physical activity or exercise, for fear of harming themselves or their unborn child. As lovely as this may sound to those of you that...