Did you know that up to 91% of elite swimmers aged 13–25 experience shoulder pain? Swimming is a fantastic full-body, low-impact workout. But just like any sport, it comes with risks—especially when training is intense,...
As you are beginning your Hyrox journey it is important to know that plantar fasciitis is one of the most common injuries that comes out of Hyrox training. Plantar Fasciitis is a condition that can...
Whether you're an elite athlete, a weekend warrior, or someone simply trying to move more, staying active often comes with its fair share of niggles, tight spots, or injuries. The good news? You don’t have...
We’ve all heard the phrase, "mind over matter". However, when it comes to pain, the relationship between the body and the mind is a bit more complex than that. In fact, the connection between chronic pain...
Stretching exercises are a great way to help get you moving, and maybe even help ease any pain you're in. If your lower back is sore, your middle back feels stiff, or something just doesn't...
The New Year is often a time when we make resolutions and start thinking about what we’d like to achieve in the months ahead. However, as with all goal setting, it’s important to be strategic...
Following on from last week’s post about heel pain in “tweens”, today we’re moving up the leg a little to talk about knee pain in active kids. The topic of knee pain, though, is...
We often hear about the importance of our kids being active. Whilst we wholeheartedly agree with getting children involved in sports or activities, to help set them up for a healthy lifetime, we also...
Good news for the pregnant ladies amongst us! Pregnant women have long been told to avoid extremes of heat, and have been limited to measures such as limiting baths to body temperature (37°C), or not...
One of the conditions that we see commonly in women who've recently had a baby is lower back pain. This can sometimes come as a surprise and even disappointment for new mums, as some of...
Not so long ago, pregnant women were advised to avoid physical activity or exercise, for fear of harming themselves or their unborn child. As lovely as this may sound to those of you that...