Symptoms for Lower Back Pain
Pain or stiffness in the area around the base of the spine, either centrally, or off to one or both sides
Pain in the gluteal or buttock region
Pain in the hip or groin region
The pain can also sometimes radiate down one or both legs, or be felt as other sensations such as pins and needles, numbness or tingling
Causes of Lower Back Pain
70% of cases are due to lumbar (low back) region joint sprain or muscle strain
10% of cases are due to age-related degenerative changes
20% of cases are due to a variety of other less common causes
Treatment for Lower Back Pain
There is a tonne of self-help strategies you can put in place, and treatment by a Lifespan Osteopath can help to remove strain from the lower back and pelvis.
We utilise a variety of techniques, including:
Manipulation (where considered safe)
Stretching and exercise prescription
We can also advise on specific stretching or strengthening exercises, as well as things to avoid or provide education about chronic pain management.