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Stretching Exercises with Dr Katie Bruni (Osteopath)

Lifespan Osteopathy Essendon / exercise  / Stretching Exercises with Dr Katie Bruni (Osteopath)
Exercises for Lower back pain

Stretching Exercises with Dr Katie Bruni (Osteopath)

Stretching exercises are a great way to help get you moving, and maybe even help ease any pain you’re in.

If your lower back is sore, your middle back feels stiff, or something just doesn’t want to move well in your neck, you’re in the right place!

This page is packed with Stretch and Release classes run by our very own Osteopath- Dr Katie Bruni.

Katie has run these classes, and invited members of the Lifespan Osteopathy community to participate alongside her.

Katie’s classes are filled with moves for lower back pain, neck pain, or just general stiffness or diffuse aches and pains. They’re a great way to help you get those stiff or tight areas moving again, in a slow and gentle way.

 

Stretching exercises #1

This class will help your:

  • Hips
  • Lower back
  • Middle back
  • Ribs and breathing


Stretching exercises #2

This class will help your:

  • Shoulders
  • Middle back
  • Hips
  • Lower back


Stretching exercises #3

This class will help your:

  • Shoulders
  • Middle back
  • Hips and inner thighs
  • Lower back
  • Neck
  • Ribs
  • Breathing

 


Stretching exercises #4

This class will help your:

  • Entire back
  • Hips
  • Shoulders
  • Calves
  • Ribs
  • Neck


Stretching exercises #5

This class will help your:

  • Shoulders
  • Hips
  • Entire spine
  • Calves and ankles
  • Ribs


Stretching Exercises #6

These exercises will help your:

  • Middle back
  • Shoulders
  • Hips and flutes
  • Calves
  • Thighs

 


Stretching Exercises #7:

This Stretch & Release class relies heavily on a spiky ball to help release your whole body.

If you don’t have a spiky ball, you could try using a golf ball, a tennis ball  or a squash ball instead.


Stretching Exercises #8:

Today’s class focused on Katie’s favourite stretching exercises!

The main focus is to increase mobility around:
  • Lumbar, Thoracic and Cervical Spine (lower back, middle back and neck)
  • Hips
  • Glutes
  • Ribs


Stretching Exercises #9:

In today’s session we focused on

  • Jaw
  • Neck
  • Shoulders
  • Hips
  • Middle back


*** Please note- use of these videos is subject to our Disclaimer. These videos are not intended to replace consultation with an Osteopath. Lifespan Osteopathy accepts no liability for your use of these videos.

 

Did these stretching exercises help you?

Did you give these classes a try? How did you go?

We’d love to hear your feedback on how they went for you.

You can also try out some more exercises for lower back pain here.

If you found these exercises helpful, but would like a little more tailored advice on how to improve your condition, our Osteopaths can help.

Why not give us a call on (03) 9372 7714 during business hours, or book online anytime and start your treatment program now?

 

Don’t forget to share this post with anyone who you think could use a little help with their musculoskeletal pain!