Lower back pain- what is it? One of the most common complaints we see at Lifespan Osteopathy is lower back pain. Technically speaking, lower back pain is pain that occurs anywhere between your lowest ribs and...
Are you suffering headaches and want to know more? Or maybe you've had them for years and think you know all there is to know about them. Take our quick 6 question quiz to test your...
The New Year is often a time when we make resolutions and start thinking about what we’d like to achieve in the months ahead. However, as with all goal setting, it’s important to be strategic...
So, you think you may be experiencing sciatica, right? If this is true, we have to say- we feel for you, because a proper case of sciatica can be truly agonising! However, after having more people...
So you’ve just found out that you’re pregnant- congratulations!!! If you’re like many women, then for now, it’s probably only you (and maybe your partner and a handful of close friends or family) that know...
Pregnancy is often such a wonderful time. Except when it’s not. If back pain is stealing some of your glow, this post is for you. It is for those of you who have made it through the...
One of the common questions we hear from women in their first trimester suffering from lower back pain is- “how can I already have back pain? I’ve only just found out! “ Naturally, these women...
Pelvic Girdle Pain or Symphysis Pubis Dysfunction (SPD) in pregnancy is a common condition. Read on to find out if the pain that you’re experiencing fits into this category. There's a lot of confusing information out...
66-94% of women report sleep disturbances during pregnancy, with the likelihood of sleep disturbance increasing through the 3 trimesters. By the end of the pregnancy, almost all women are waking up, and for longer periods...
If you're pregnant and suffering from pelvic girdle pain (PGP), then it's VITAL that you adhere to our "Golden Rule" of PGP in pregnancy...