How much do you know about your headaches?
Are you suffering headaches and want to know more? Or maybe you've had them for years and think you know all there is to know about them. Take our quick 6 question quiz to test your...
Self help Tag
5 common New Year mistakes – and how to avoid them
The New Year is often a time when we make resolutions and start thinking about what we’d like to achieve in the months ahead. However, as with all goal setting, it’s important to be strategic...
How to know if you REALLY have “sciatica”, and 2 things you can do to help it from home.
So, you think you may be experiencing sciatica, right? If this is true, we have to say- we feel for you, because a proper case of sciatica can be truly agonising! However, after having more people...
The Number 1 Reason you have Lower Back Pain in Early Pregnancy
So you’ve just found out that you’re pregnant- congratulations!!! If you’re like many women, then for now, it’s probably only you (and maybe your partner and a handful of close friends or family) that know...
“How will I make it to the end of my pregnancy?”… Why you’ve got back pain in your second or third trimester and 2 things you can start doing NOW to help.
Pregnancy is often such a wonderful time. Except when it’s not. If back pain is stealing some of your glow, this post is for you. It is for those of you who have made it through the...
“I didn’t think it’d start this soon”- Why you’ve got back pain in your First Trimester
One of the common questions I hear from women who may only be a few weeks into their pregnancy, but who are already suffering from lower back pain is- “how can I already have...
4 Ways to know if you’re suffering from Pelvic Girdle Pain (PGP) in pregnancy:
Have you heard about Pelvic Girdle Pain or Symphysis Pubis Dysfunction (SPD) in pregnancy, but you’re not sure if the pain that you’re experiencing fits into this category? There's a lot of confusing information out...
Our Top 3 Tips for A Better Night’s Sleep During Pregnancy
66-94% of women report sleep disturbances during pregnancy, with the likelihood of sleep disturbance increasing through the 3 trimesters. By the end of the pregnancy, almost all women are waking up, and for longer periods...
The “Golden Rule” for women suffering from pelvic girdle pain (PGP) in pregnancy
If you're pregnant and suffering from pelvic girdle pain (PGP), then it's VITAL that you adhere to our "Golden Rule" of PGP in pregnancy...
10 THINGS YOU NEED TO KNOW ABOUT PELVIC GIRDLE PAIN (PGP) IN PREGNANCY
1. What exactly is PGP? Pain anywhere around the pelvis- front or back, or down the back of the legs. It doesn’t include pain in the lower back (spine), although this is also common in...